1. Aloe Vera

This plant is not only useful when you are sunburnt and need some relief for your skin. The plant has antibacterial, anti-oxidant and anti-viral properties that can help you with a whole range of things, including sleep. The Egyptians didn’t refer to it as “the plant of immortality” for nothing. Aloe Vera emits high levels of oxygen during the night, which in turn improves your quality of sleep. On top of it Aloe Vera is easy to grow, needs little sun light and water and is aesthetically pleasing as well.

2. Lavender

This flower is known for its therapeutic and curative effects. The smell of lavender is known to reduce anxiety and induce sleep. It is the perfect plant to add a touch of color to your bedroom as well as ensure a fresh smell at all times. What more could you want!

3. Jasmine

Studies show that this beautiful flower helps reduce anxiety levels, which in turn results in a deeper and more restful sleep. Better sleep brings about increased alertness and productivity during the day. The pink and white flowers also add a delicate touch to your room, providing refreshing sweet scents.

4. English Ivy

This plant is known to help with breathing problems such as asthma and allergies. In less then 12 hours English Ivy can reduce air mould by 94%. It is a trailing plant that instantly adds green to any room and on top of that it is very easy to grow as it requires very little light to thrive.

5. Snake Plant

Like all plants, this one removes carbon dioxide and increases the oxygen content in the air in your bedroom, which improves sleep quality. However, Snake Plants also purifies the air by removing airborne toxins like formaldehyde and benzene. The most natural way to purify your air!